Sometimes people don't know what to expect from the counselling processes. You may wonder if your issues are too complicated, or not serious enough, or worry that the things you'll discuss will be so distressing that you'll carry the pain around with you, long after leaving the session.

What people may not realise is that good therapy can be a joyful experience, despite the need to discuss stressful, sad or shameful things. There's a beauty in developing insight and making choices from a place of awareness rather than habit or fear.

There have been lots of tears in our office, it's true,but there have been even more "Aha!" moments when someone makes a connection between an old belief and a current behaviour. There've been quite a few laughs, and exhilarating moments when someone realises they've achieved real change.

If this resonates with you and you would like personalised support in your relationship, your parenting or just your life in general, please contact us by email or phone.

We look forward to helping you take that important first step to looking after yourself.